30 min Yoga Sculpt w/ Gustavo - Sculpt & Flow - 07/27/2023
30m
Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.
Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.
Props recommended: 1 set of dumbbells.
Recordings
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31:10over 1 year ago
30 minYoga Sculpt w/ Gustavo - Leg Da...
over 1 year ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body.
Exercises include: Thrusters, Curtsy Lunges, Side Lunges, Reverse Lunges & Jump Squats.
Props recommended: 1 dumbbell
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31:05over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Let's...
over 1 year ago
Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.
Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
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30:52over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Athle...
over 1 year ago
Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.
Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.
Props recommended: set of dumbbells.
