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30 min Yoga Sculpt w/ Gustavo - Strong & Powerful Legs - 09/21/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Eleva...

    9 months ago

    Join Gustavo for an eclectic Yoga Sculpt class designed to strengthen your entire body.

    Exercise include: Elevated Single Leg Bride, Elevated Push-Ups, Rows, Front Raises, Side Raises, Mountain Climbers and Snatches. 



    Props recommended: 1 yoga block and 1 dumbbell.

  • 30 min Yoga Sculpt w/ Gustavo - Lower...

    10 months ago

    Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your lower body.

    Exercises include: Squats, Lunges, Sun A and Sun B Variations, Deadlifts, Bent Over Kickbacks and Warrior 2 Lunges.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    10 months ago

    Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.

    Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.

    Props recommended: 1 dumbbell.