Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.

Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.

Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.

Props recommended: set of dumbbells.

Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.

Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

Recommended props: 1 set of dumbbells.

Explore a short interval full-body workout designed to help you tap into your strength and power!

Props recommended: 1 dumbbell.

Enjoy a dynamic yoga sculpt class that focuses on strengthening your legs!

Props recommended: set of dumbbells.