• 60 min. Yin Yoga w/ Tamika - Yin for ...

    Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.

    Props: 2 blocks or a bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Yoga for...

    Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.

    Props: 2 blocks and/or a bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Mental M...

    How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.

    Props: bolster or 2 blocks
    All levels

  • 60 min. Yin Yoga w/ Tamika - Resilien...

    Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

  • 60 min. Yin Yoga w/ Tamika - Yin for ...

    Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...

  • 60 min. Yin Yoga w/ Tamika - Nourish ...

    In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

    All levels,
    2 blocks

    Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...

  • 60 min. Yin Yoga w/ Tamika-Spaces bet...

    What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

    All levels
    Props: 2 ...

  • 60 min.Yin Yoga w/ Tamika - Add some ...

    Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...

  • 60 min. Yin Yoga w/ Tamika - Big Supe...

    Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

    This practice is helpful for low back sensitivity and days of fatigue.

    Props: wal...

  • 60 min. Yin Yoga w/ Tamika - Embrace ...

    In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.

    Those with tig...

  • 60 min. Yin Yoga w/ Tamika - Bring fo...

    Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.

    All levels
    Props:...

  • 60 min. Yin Yoga w/ Tamika - Your har...

    Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.

    Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
    All levels

    Playlist ...

  • 60 min. Yin Yoga w/ Tamika - Yoga phi...

    Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.

    Props: blanket, blo...

  • 60 min. Yin Yoga w/ Tamika - Get curi...

    Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

    All levels
    Props: 2 blocks, bolster

  • 60 min Yin w/Tamika - Support & Calm ...

    Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

    All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

  • 60 min Yin Yoga w/ Tamika - Create a ...

    In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
    Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
    Props: Wall; blanket and blocks might be helpful

  • 60 min Yin Yoga w/ Tamika - 06/29/2023

    Slow, deep stretch with Tamika

  • 60 min Yin Yoga w/ Tamika - for Bodie...

    In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

  • 60 min Yin Yoga w/ Tamika - 06/15/2023

    Slow, deep stretch with Tamika

  • 60 min Yin Yoga w/ Tamika - Practice ...

    Slow, deep stretch with Tamika

  • 60 min Yin Yoga w/ Tamika - Practice ...

    Slow, deep stretch with Tamika

  • 60 mins Yin Yoga w/ Tamika - Pivot - ...

    Lean into the stress, the release, and the rebound with long holds and generous transitions.

    Props needed: bolster, 1-2 blocks

  • 60 min Yin Yoga w/ Tamika - Let it Go...

    Slow, deep stretch with Tamika

  • 60 min Yin Yoga w/ Tamika - For Equan...

    In experiencing an audio glitch, Tamika used the