Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.

Props: 2 blocks or a bolster
All levels

Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.

Props: 2 blocks and/or a bolster
All levels

How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.

Props: bolster or 2 blocks
All levels

Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...

In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

All levels,
2 blocks

Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...

What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

All levels
Props: 2 ...

Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...

Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

This practice is helpful for low back sensitivity and days of fatigue.

Props: wal...

In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.

Those with tig...

Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.

All levels
Props:...

Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.

Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levels

Playlist ...

Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.

Props: blanket, blo...

Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

All levels
Props: 2 blocks, bolster

Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Slow, deep stretch with Tamika

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Lean into the stress, the release, and the rebound with long holds and generous transitions.

Props needed: bolster, 1-2 blocks

Slow, deep stretch with Tamika

In experiencing an audio glitch, Tamika used the