60 min. Yin Yoga w/ Tamika - Expand with support 12/13/23
55m
How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.
Props: yoga strap, bolster or two blocks
All levels, intermediate
Recordings
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59:30about 1 year ago
60 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels -
59:12about 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga for...
about 1 year ago
Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.
Props: 2 blocks and/or a bolster
All levels -
58:35about 1 year ago
60 min. Yin Yoga w/ Tamika - Mental M...
about 1 year ago
How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.
Props: bolster or 2 blocks
All levels
