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60 min. Yin Yoga w/ Tamika - Yin for Stress & Anxiety 11/29/23

59m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Yoga for...

    6 months ago

    Our quest for the Yoga of Care meets Veterans Day. Tamika guides you through a practice of successive progressions and regressions to gradually open the body for full balance, deep self care, and release.

    Props: 2 blocks and/or a bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Mental M...

    6 months ago

    How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.

    Props: bolster or 2 blocks
    All levels

  • 60 min. Yin Yoga w/ Tamika - Resilien...

    6 months ago

    Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...