60 min. Yin Yoga w/ Tamika - Yin for Spaciousness 10/18/23
54m
Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The Yoga of the Dream.
All levels
2 blocks and/or a bolster
If you'd like a playlist, here you go: Dreamscape. Start when video starts.
https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=e0f43f2fb0d54c6f
Recordings
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58:33about 1 year ago
60 min. Yin Yoga w/ Tamika - Nourish ...
about 1 year ago
In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.
All levels,
2 blocksPlaylist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...
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59:04over 1 year ago
60 min. Yin Yoga w/ Tamika-Spaces bet...
over 1 year ago
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 ... -
57:08over 1 year ago
60 min.Yin Yoga w/ Tamika - Add some ...
over 1 year ago
Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...
