60 min. Yin Yoga w/ Tamika - Your hard day stops now. 8/9/23
58m
Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.
Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levels
Playlist recommended was Late Summer by Tamika Caston-Miller on Spotify
Recordings
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55:58over 1 year ago
60 min. Yin Yoga w/ Tamika - Yoga phi...
over 1 year ago
Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.
Props: blanket, blo...
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58:00over 1 year ago
60 min. Yin Yoga w/ Tamika - Get curi...
over 1 year ago
Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.
All levels
Props: 2 blocks, bolster -
58:06over 1 year ago
60 min Yin w/Tamika - Support & Calm ...
over 1 year ago
Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.
All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...
