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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Mental Mastery 11/1/23

58m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Resilien...

    6 months ago

    Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

  • 60 min. Yin Yoga w/ Tamika - Yin for ...

    6 months ago

    Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...

  • 60 min. Yin Yoga w/ Tamika - Nourish ...

    7 months ago

    In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

    All levels,
    2 blocks

    Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...