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60 min. Yin Yoga w/ Tamika - Resilience & Nonattachment 10/25/23



  • 60 min. Yin Yoga w/ Tamika - Yin for ...

    6 months ago

    Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...

  • 60 min. Yin Yoga w/ Tamika - Nourish ...

    7 months ago

    In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

    All levels,
    2 blocks

    Playlist: (start at t...

  • 60 min. Yin Yoga w/ Tamika-Spaces bet...

    7 months ago

    What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

    All levels
    Props: 2 ...