Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket
Recordings
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39:2212 months ago
40 min. Yin Yoga w/ Tamika - Yin for ...
12 months ago
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster -
45:0912 months ago
45 min. Yin Yoga w/ Tamika - Earth | ...
12 months ago
Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks -
48:02about 1 year ago
60 min. Yin Yoga w/ Tamika - Let it G...
about 1 year ago
Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
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