Approach the shapes with a curiosity that reveals where you might shift your thinking and patterns on and off the mat.

All levels
Props: 2 blocks, bolster

Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

All Yin classes are all levels, but this class involves poses that are a bit more challenging. A remind...

In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Slow, deep stretch with Tamika

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Lean into the stress, the release, and the rebound with long holds and generous transitions.

Props needed: bolster, 1-2 blocks

Slow, deep stretch with Tamika

In experiencing an audio glitch, Tamika used the