Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks
Recordings
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48:02about 1 year ago
60 min. Yin Yoga w/ Tamika - Let it G...
about 1 year ago
Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
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55:07about 1 year ago
60 min. Yin Yoga w/ Tamika - Expand w...
about 1 year ago
How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.
Props: yoga strap, bolster or two blocks
All levels, intermediate -
59:30about 1 year ago
60 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.
Props: 2 blocks or a bolster
All levels
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