LIVE: Yin Yoga w/ Tamika (Wed)
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika
1:03:5416 days ago
60 mins. Yin Yoga w/ Tamika - Pivot 5...
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Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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