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60 min. Yin Yoga w/ Tamika-Spaces between the spaces 9/27/23



  • 60 min.Yin Yoga w/ Tamika - Add some ...

    9 months ago

    Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...

  • 60 min. Yin Yoga w/ Tamika - Big Supe...

    9 months ago

    Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

    This practice is helpful for low back sensitivity and days of fatigue.

    Props: wal...

  • 60 min. Yin Yoga w/ Tamika - Embrace ...

    9 months ago

    In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.

    Those with tig...