60 min. Yin Yoga w/ Tamika-Spaces between the spaces 9/27/23
27-Sep-2023
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 blocks, optional wall
Recordings
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57:08over 2 years ago
60 min.Yin Yoga w/ Tamika - Add some ...
over 2 years ago
Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...
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59:50over 2 years ago
60 min. Yin Yoga w/ Tamika - Embrace ...
over 2 years ago
In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tig...
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59:34over 2 years ago
60 min. Yin Yoga w/ Tamika - Bring fo...
over 2 years ago
Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.
All levels
Props:...
