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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Nourish yourself deeply 10/11/23



  • 60 min. Yin Yoga w/ Tamika-Spaces bet...

    8 months ago

    What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

    All levels
    Props: 2 ...

  • 60 min.Yin Yoga w/ Tamika - Add some ...

    9 months ago

    Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...

  • 60 min. Yin Yoga w/ Tamika - Big Supe...

    9 months ago

    Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

    This practice is helpful for low back sensitivity and days of fatigue.

    Props: wal...