60 min. Yin Yoga w/ Tamika - Calm the Mind 2/9/24
57m
Amidst the stress of life, yoga philosophy says to calm and master the mind. How? Lean into this mastery as Tamika guides you through long held challenging floor based shapes.
Props: blanket and/or pair of socks, 2 blocks
All levels
Recordings
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56:2811 months ago
60 min. Yin Yoga w/ Tamika - Space fo...
11 months ago
Tamika delivers a long slow delicious practice with shapes held longer than usual to create space for contemplation and expansion.
Props: yoga strap, 2 blocks, a bolster could be helpful
Intermediate+ -
57:4611 months ago
60 min. Yin Yoga w/ Tamika - Winter L...
11 months ago
In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).
Props: 2 blocks, bolster, a strap is useful
All levelsSuggested playlist: https://open.spotify.com/playlis...
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58:0812 months ago
60 min. Yin Yoga w/ Tamika - Slow dow...
12 months ago
Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket
