60 min. Yin Yoga w/ Tamika - Winter Long Slow Delicious Yin 1/24/24
24-Jan-2024
In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).
Props: 2 blocks, bolster, a strap is useful
All levels
Suggested playlist: https://open.spotify.com/playlist/1pcOwY59qtipzGgIjhpcCF?si=d85a7364b6964579
Recordings
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58:08about 1 year ago
60 min. Yin Yoga w/ Tamika - Slow dow...
about 1 year ago
Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket -
39:22about 1 year ago
40 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster -
45:09about 1 year ago
45 min. Yin Yoga w/ Tamika - Earth | ...
about 1 year ago
Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks
