60 min. Yin Yoga w/ Tamika - Space for Contemplation 1/31/24
56m
Tamika delivers a long slow delicious practice with shapes held longer than usual to create space for contemplation and expansion.
Props: yoga strap, 2 blocks, a bolster could be helpful
Intermediate+
Recordings
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57:4611 months ago
60 min. Yin Yoga w/ Tamika - Winter L...
11 months ago
In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).
Props: 2 blocks, bolster, a strap is useful
All levelsSuggested playlist: https://open.spotify.com/playlis...
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58:0812 months ago
60 min. Yin Yoga w/ Tamika - Slow dow...
12 months ago
Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket -
39:2212 months ago
40 min. Yin Yoga w/ Tamika - Yin for ...
12 months ago
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster
