60 min. Yin Yoga w/ Tamika - Space for Contemplation 1/31/24
31-Jan-2024
Tamika delivers a long slow delicious practice with shapes held longer than usual to create space for contemplation and expansion.
Props: yoga strap, 2 blocks, a bolster could be helpful
Intermediate+
Recordings
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57:46almost 2 years ago
60 min. Yin Yoga w/ Tamika - Winter L...
almost 2 years ago
In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).
Props: 2 blocks, bolster, a strap is useful
All levelsSuggested playlist: https://open.spotify.com/playlis...
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58:08almost 2 years ago
60 min. Yin Yoga w/ Tamika - Slow dow...
almost 2 years ago
Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket -
39:22almost 2 years ago
40 min. Yin Yoga w/ Tamika - Yin for ...
almost 2 years ago
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster
