Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets

International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...

Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

Sit and refresh your body, mind, and heart with a clearing meditation.

Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets

Sit and quiet the outer noise and attune to your inner well of wisdom.

Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.

Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

Meditate and connect to your energetic body with this subtle body attuning.

A meditation to release and renew

Ground and get centered for your day or eve. recommended: bolster

Sit for 10 minutes and attune to your source. Awaken to the inspiration that arises when you sit in presence. recommended: blankets or bolster

Sit, meditate, and find clarity with Mia.

Sit and find clarity with Mia.