Sit and feel the connection to your heart and call in courage for your day.

Sit and find clarity with Mia.

This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

Meditation