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A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets
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Recordings
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13:03about 1 year ago
10 min Meditation w/ Mia - Feel, Witn...
about 1 year ago
A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.
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11:32about 1 year ago
10 min Meditation w/ Mia - Refresh an...
about 1 year ago
Sit and refresh your body, mind, and heart with a clearing meditation.
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14:07about 1 year ago
LIVE: Meditation w/ Mia 10 min Sit in...
about 1 year ago
Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets
