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Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets
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Recordings
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12:4211 months ago
10 min Meditation w/ Mia - Sit and Cr...
11 months ago
Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets
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12:3911 months ago
10 min Meditation w/ Mia - Attune to ...
11 months ago
Sit and quiet the outer noise and attune to your inner well of wisdom.
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12:2611 months ago
10 min Meditation w/ Mia - Boundaries...
11 months ago
Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.