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Mia Togo

10 min Meditation Sit in Presence and Peace: Mia

14m

10/27/23:
Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

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10, mia, togo, meditation, live, friday, minutes, presence, peace, be, here, sit, still, breathe, feel, witness

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