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Mia Togo

10 min Meditation w/ Mia - Transforming Fear - 12/29/2023

11m

a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

Tags
10, mia, togo, meditation, minutes, friday, feel, fear, transformation, sit, still, be, here, now, presence, change, patterns, conscious, inward, focus

Recordings

  • 10 min Meditation - Winter Solstice :...
    11:23
    10 min Meditation - Winter Solstice :...
    about 2 years ago

    10 min Meditation - Winter Solstice :...

    about 2 years ago

    12/22/2023:
    Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

  • 10 min Meditation w/ Mia - Reset Your...
    12:32
    10 min Meditation w/ Mia - Reset Your...
    about 2 years ago

    10 min Meditation w/ Mia - Reset Your...

    about 2 years ago

    Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

  • 10 min Meditation w/ Mia - Navigating...
    11:16
    10 min Meditation w/ Mia - Navigating...
    about 2 years ago

    10 min Meditation w/ Mia - Navigating...

    about 2 years ago

    A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

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