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a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets
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Recordings
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11:239 months ago
10 min Meditation w/ Mia -Winter Sols...
9 months ago
Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets
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12:329 months ago
10 min Meditation w/ Mia - Reset Your...
9 months ago
Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets
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11:1610 months ago
10 min Meditation w/ Mia - Navigating...
10 months ago
A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets