LIVE: Meditation w/ Mia (Fri) 10 min
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LIVE: Meditation w/ Mia (Fri) 10 min

Recordings

  • 10 min Meditation w/ Mia - Internatio...

    8 days ago

    Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets

  • 10 min Meditation w/ Mia - Space To B...

    22 days ago

    Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster

  • 10 min Meditation w/ Mia - Reset Your...

    29 days ago

    Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets