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Mia Togo

10 min Meditation w/ Mia -Winter Solstice - 12/22/2023

11m

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Tags

10, mia, togo, meditation, friday, feel, sit, solstice, still, winter, minutes, be, here, now, darkness, shadow, learn, light, flame, attention, awareness, inner, guidance, glow, truth

Recordings

12:32

10 min Meditation w/ Mia - Reset Your...
9 months ago

10 min Meditation w/ Mia - Reset Your...

9 months ago

Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets
11:16

10 min Meditation w/ Mia - Navigating...
10 months ago

10 min Meditation w/ Mia - Navigating...

10 months ago

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets
13:03

10 min Meditation w/ Mia - Feel, Witn...
10 months ago

10 min Meditation w/ Mia - Feel, Witn...

10 months ago

A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.