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Mia Togo

10 min Meditation w/ Mia -Winter Solstice - 12/22/2023

11m

Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

Tags
10, mia, togo, meditation, friday, feel, sit, solstice, still, winter, minutes, be, here, now, darkness, shadow, learn, light, flame, attention, awareness, inner, guidance, glow, truth

Recordings

  • 10 min Meditation w/ Mia - Reset Your...
    12:32
    10 min Meditation w/ Mia - Reset Your...
    about 1 year ago

    10 min Meditation w/ Mia - Reset Your...

    about 1 year ago

    Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

  • 10 min Meditation w/ Mia - Navigating...
    11:16
    10 min Meditation w/ Mia - Navigating...
    about 1 year ago

    10 min Meditation w/ Mia - Navigating...

    about 1 year ago

    A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

  • 10 min Meditation w/ Mia - Feel, Witn...
    13:03
    10 min Meditation w/ Mia - Feel, Witn...
    about 1 year ago

    10 min Meditation w/ Mia - Feel, Witn...

    about 1 year ago

    A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

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