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Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.
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Recordings
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14:26about 1 year ago
10 min Meditation w/ Mia - Equinox Me...
about 1 year ago
Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.
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12:58about 1 year ago
10 minute Meditation w/ Mia - Make Me...
about 1 year ago
Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster
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15:07about 1 year ago
10 min Meditation w/ Mia - Chakra Che...
about 1 year ago
Meditate and connect to your energetic body with this subtle body attuning.