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Mia Togo

10 min Meditation w/ Mia - Sit and Create Space - 10/27/2023

12m

Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets

Tags

10, mia, togo, meditation, minutes, friday, sit, sill, be here, now, space, create, center, ground, focus, align

Recordings

12:39

10 min Meditation w/ Mia - Attune to ...
over 1 year ago

10 min Meditation w/ Mia - Attune to ...

over 1 year ago

Sit and quiet the outer noise and attune to your inner well of wisdom.
12:26

10 min Meditation w/ Mia - Boundaries...
over 1 year ago

10 min Meditation w/ Mia - Boundaries...

over 1 year ago

Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.
14:26

10 min Meditation w/ Mia - Equinox Me...
over 1 year ago

10 min Meditation w/ Mia - Equinox Me...

over 1 year ago

Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

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