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Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets
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Recordings
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12:3911 months ago
10 min Meditation w/ Mia - Attune to ...
11 months ago
Sit and quiet the outer noise and attune to your inner well of wisdom.
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12:2611 months ago
10 min Meditation w/ Mia - Boundaries...
11 months ago
Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.
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14:2612 months ago
10 min Meditation w/ Mia - Equinox Me...
12 months ago
Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.