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Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.
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Recordings
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12:58over 1 year ago
10 minute Meditation w/ Mia - Make Me...
over 1 year ago
Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster
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15:07over 1 year ago
10 min Meditation w/ Mia - Chakra Che...
over 1 year ago
Meditate and connect to your energetic body with this subtle body attuning.
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12:25over 1 year ago
10 min Meditation w/ Mia - Release an...
over 1 year ago
A meditation to release and renew