Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets
Recordings
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14:5710 months ago
10 min Meditation w/ Mia - The Divine...
10 months ago
International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...
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11:3210 months ago
10 min Meditation w/ Mia - Locks and ...
10 months ago
Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair
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10:1311 months ago
10 min Meditation w/ Mia - Heart Attu...
11 months ago
So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster
