Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

10 min Meditation w/ Mia - Call and Response - 2/9/2024

12m

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

Tags
10, mia, togo, minute, meditation, call, and, response, affirmation, new, moon, still, breahe, find, peace, stillness, clarity, safety, free, love, sit, friday, feel, be, here, now, presence

Recordings

  • 10 min Meditation w/ Mia - Sit In You...
    09:52
    10 min Meditation w/ Mia - Sit In You...
    11 months ago

    10 min Meditation w/ Mia - Sit In You...

    11 months ago

    A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - Transformi...
    11:36
    10 min Meditation w/ Mia - Transformi...
    almost 1 year ago

    10 min Meditation w/ Mia - Transformi...

    almost 1 year ago

    a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

  • 10 min Meditation w/ Mia -Winter Sols...
    11:23
    10 min Meditation w/ Mia -Winter Sols...
    about 1 year ago

    10 min Meditation w/ Mia -Winter Sols...

    about 1 year ago

    Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

×