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Mia Togo

10 minute Meditation w/ Mia - Make Meaning - 9/8/2023

12m

Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

Tags
10, mia, togo, sit, meditate, breathe, be, still, here, now, make, meaning, presence, inner, gaze, work, find, peace, content, minutes

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