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Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets
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Recordings
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11:1610 months ago
10 min Meditation w/ Mia - Navigating...
10 months ago
A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets
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13:0310 months ago
10 min Meditation w/ Mia - Feel, Witn...
10 months ago
A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.
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11:3210 months ago
10 min Meditation w/ Mia - Refresh an...
10 months ago
Sit and refresh your body, mind, and heart with a clearing meditation.