Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 2/2/24

9m 52s

A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

Tags
10, mia, togo, friday, meditation, meditate, sit, still, breathe, inner, world, sanctuary, minutes, focus, feel, presence, be, here, now

Recordings

  • 10 min Meditation w/ Mia - Transformi...
    11:36
    10 min Meditation w/ Mia - Transformi...
    about 2 years ago

    10 min Meditation w/ Mia - Transformi...

    about 2 years ago

    a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

  • 10 min Meditation - Winter Solstice :...
    11:23
    10 min Meditation - Winter Solstice :...
    about 2 years ago

    10 min Meditation - Winter Solstice :...

    about 2 years ago

    12/22/2023:
    Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

  • 10 min Meditation w/ Mia - Reset Your...
    12:32
    10 min Meditation w/ Mia - Reset Your...
    about 2 years ago

    10 min Meditation w/ Mia - Reset Your...

    about 2 years ago

    Sit and lighten your mind and connect to the radiance within you. From here we react less and respond with skill. recommended: blankets

×