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Mia Togo

10 min Meditation w/ Mia - Refresh and Reset - 11/10/2023

11m

Sit and refresh your body, mind, and heart with a clearing meditation.

Tags
10, mia, togo, minute, meditation, reset, renew, breathe, pause, be, here, now, friday, feel, presence, water, flow, clear, rinse, release, refresh

Recordings

  • LIVE: Meditation w/ Mia 10 min Sit in...
    14:07
    LIVE: Meditation w/ Mia 10 min Sit in...
    11 months ago

    LIVE: Meditation w/ Mia 10 min Sit in...

    11 months ago

    Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

  • 10 min Meditation w/ Mia - Sit and Cr...
    12:42
    10 min Meditation w/ Mia - Sit and Cr...
    11 months ago

    10 min Meditation w/ Mia - Sit and Cr...

    11 months ago

    Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets

  • 10 min Meditation w/ Mia - Attune to ...
    12:39
    10 min Meditation w/ Mia - Attune to ...
    11 months ago

    10 min Meditation w/ Mia - Attune to ...

    11 months ago

    Sit and quiet the outer noise and attune to your inner well of wisdom.

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