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45 min full body strength with a little core and cardio burst sprinkled in!
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Recordings
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47:355 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
All glutes + core, all day with Tracy!
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49:306 months ago
45 min BodyWorks All Levels w/ Tracy ...
6 months ago
45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.
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50:066 months ago
45 min BodyWorks All Levels w/ Tracy ...
6 months ago
45 minute lower body and core will have your legs and abs feeling strong and lean!
Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.
Equipment: Dumbbells
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