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45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.
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50:065 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
45 minute lower body and core will have your legs and abs feeling strong and lean!
Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.
Equipment: Dumbbells
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51:085 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.
Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.
Equipment: Dumbbells and/or Resistance Band
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46:395 months ago
45 min BodyWorks All Levels w/ Tracy-...
5 months ago
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
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