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45 min BodyWorks All Levels w/ Tracy- Interval Legs 3 Sets 1/5/23
44m
Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.
Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps
Equipment Optional: one and or more set of dumbbells
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Recordings
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43:469 months ago
45 min BodyWorks All Levels w/ Tracy-...
9 months ago
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47:379 months ago
45 min BodyWorks All Levels w/ Tracy ...
9 months ago
45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.
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46:259 months ago
45 min BodyWorks All Levels w/ Tracy-...
9 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
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