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45 min BodyWorks All Levels w/ Tracy- Back Body Strength 1/19/24

46m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    4 months ago

    45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

    Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

    Equipment: one or more sets of dumbbells and a resistance band.

  • 45 min BodyWorks All Levels w/ Tracy-...

    5 months ago

    Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

    Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

    Equipment Optional: one and o...

  • 45 min BodyWorks All Levels w/ Tracy-...

    5 months ago