Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
Recordings
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48:21about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!
Exercises include: Squat to Row, Lunge to Twist, Ball planks.
Equipment:...
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44:48about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
Exercises include: Jumprop...
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47:04about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.
Exercises include: Rows, Planks, Tricep Press.
Equipment: Resistance band and/or dumbbells.
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