45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24
51m
Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.
Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.
Equipment: Dumbbells and/or Resistance Band
Recordings
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46:3929 days ago
45 min BodyWorks All Levels w/ Tracy-...
29 days ago
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
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48:32about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!
Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.
Recommended Equipment: Dumbbells, Resistance band, Ball.
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46:51about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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