45 min BodyWorks All Levels w/ Tracy Full Body Strength 3/1/24
46m
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
Recordings
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42:06about 1 year ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 year ago
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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48:21about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!
Exercises include: Squat to Row, Lunge to Twist, Ball planks.
Equipment:...
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44:48about 1 year ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 year ago
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
Exercises include: Jumprop...
