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45 min BodyWorks All Levels w/ Tracy Best Butt Ever Part Two

50m
1 comment

45 minute lower body and core will have your legs and abs feeling strong and lean!

Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

Equipment: Dumbbells

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, Best Butt, Butt

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    51:08
    45 min BodyWorks All Levels w/ Tracy ...
    29 days ago

    45 min BodyWorks All Levels w/ Tracy ...

    29 days ago

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks All Levels w/ Tracy-...
    46:39
    45 min BodyWorks All Levels w/ Tracy-...
    29 days ago

    45 min BodyWorks All Levels w/ Tracy-...

    29 days ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:32
    45 min BodyWorks All Levels w/ Tracy ...
    about 1 month ago

    45 min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

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