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45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24

46m

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

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