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45 min BodyWorks All Levels w/ Tracy- Upper Body and Core 1/26/24

47m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    4 months ago

    The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

    Exercises include: Superman, Dead Lift, Rowing.

    Equipment: Bodywe...

  • 45 min BodyWorks All Levels w/ Tracy-...

    4 months ago

    45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

    Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

    Equipment: one or more sets of dumbbells and a resistance band.

  • 45 min BodyWorks All Levels w/ Tracy-...

    5 months ago

    Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

    Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

    Equipment Optional: one and o...