Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks All Levels w/ Tracy Chest, Back and Triceps + Core

46m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

  • 45 min BodyWorks All Levels w/ Tracy-...

    4 months ago

    This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

    Exercises include: Squat to Row, Lunge to Twist, Ball planks.

    Equipment:...