45 min BodyWorks All Levels w/ Tracy Chest, Back and Triceps + Core
46m
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
Recordings
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46:463 months ago
45 min BodyWorks All Levels w/ Tracy ...
3 months ago
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
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42:063 months ago
45 min BodyWorks All Levels w/ Tracy ...
3 months ago
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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48:214 months ago
45 min BodyWorks All Levels w/ Tracy-...
4 months ago
This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!
Exercises include: Squat to Row, Lunge to Twist, Ball planks.
Equipment:...
