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45 min BodyWorks All Levels w/ Tracy- Slow Sculpt Legs and Cardio 1/12/24
44m
45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!
Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.
Equipment: one or more sets of dumbbells and a resistance band.
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Recordings
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44:028 months ago
45 min BodyWorks All Levels w/ Tracy-...
8 months ago
Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.
Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps
Equipment Optional: one and o...
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43:469 months ago
45 min BodyWorks All Levels w/ Tracy-...
9 months ago
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47:379 months ago
45 min BodyWorks All Levels w/ Tracy ...
9 months ago
45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.