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45 min BodyWorks All Levels w/ Tracy- Slow Sculpt Legs and Cardio 1/12/24

44m

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Strength, Dumbbells, Functional, Interval

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    44:02
    45 min BodyWorks All Levels w/ Tracy-...
    11 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    11 months ago

    Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

    Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

    Equipment Optional: one and o...

  • 45 min BodyWorks All Levels w/ Tracy-...
    43:46
    45 min BodyWorks All Levels w/ Tracy-...
    12 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    12 months ago

  • 45 min BodyWorks All Levels w/ Tracy ...
    47:37
    45 min BodyWorks All Levels w/ Tracy ...
    12 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    12 months ago

    45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.

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