Recordings

• 

  46:06

  45 min BodyWorks All Levels w/ Tracy ...

  7 months ago

  45 min BodyWorks All Levels w/ Tracy ...

  7 months ago

  45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

• 

  46:03

  45 BodyWorks All Levels w/ Tracy CORE...

  7 months ago

  45 BodyWorks All Levels w/ Tracy CORE...

  7 months ago

  This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

• 

  45:37

  45 BodyWorks All Levels w/ Tracy Full...

  7 months ago

  45 BodyWorks All Levels w/ Tracy Full...

  7 months ago

  45 min full body strength with a little core and cardio burst sprinkled in!