45 min BodyWorks All Levels w/ Tracy- Full Body Strength 4/5/24
46m
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
Recordings
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48:32about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!
Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.
Recommended Equipment: Dumbbells, Resistance band, Ball.
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46:51about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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46:462 months ago
45 min BodyWorks All Levels w/ Tracy ...
2 months ago
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
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