Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.

Suggested props: 1 blanket, 2 blocks.

Don't underestimate the power and focus of a slow, strong, steady practice! This class is all about taking your time to turn up the heat through the details. You know what they say... If you can't stand the heat, get out of the kitchen! No props required.

Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!

Optional prop: 1 blanket

Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.

Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*

*Please read* Elena had a fun internet outage and had to switch 14 minutes in to her phone (which she did with swift courage and ingenuity), so please don't forget to do your asymmetrical cat/cow on the 2nd side before downdog. Don't skip this class though, cause the concept is dope: we use the b...

We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.

Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Get your shoulder freak on with this slow & precise class. This practice utilizes blocks and isometric engagement in the shoulders to feel da burn, in a fun way. Props: 1 block.

Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.

Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

Join Elena for this quick practice designed to give your hips a little reset! No props required.

Say good morning to your brain and body with gentle movement that slowly progresses to wake you up!

Suggested props: none

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

Build strength and awareness around your spine and core in twists, side bends, and extension. Props: 1 block.

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block